About Steve

"Expertise and service matter, but more important is the experience of my clients that I am privileged to help them create."

Steve Schewe is one of the first Certified Personal Fitness Trainers in America. He brings you Four Decades of experience:

  • 1975: Began training and instructing others (Holiday Spas, California)
  • 1978: Became First Certified Instructor (Health & Tennis Corp of America)
  • 1979: Competed in the Mr California (3rd place height class)
  • 1989: Became a UCLA Certified Fitness Instructor
  • 2009: Voted #1 Fitness Instructor (AMI Sun Readers Choice Award)
  • 2009: Launched https://www.Facebook.com/FitnessSteve
  • 2009: Featured in The Observer~ Health Matters
  • 2010: Won Small Business of the Year~ Longboat Key, Lido Key, St Armands Key Chamber of Commerce
  • 2011: Featured in Bradenton Herald's~ "Faces In Health"
  • 2013: Became Certified in Holistic Nutrition
  • 2015: ASFA Certified in Senior Fitness Instruction
  • 2015: Completed courses in Metabolic Training, 3 Phase Core Training, & Balancing Hormones through Nutrition

Steve1

• All Ages and Fitness Levels • Body Toning
• Stress Management • Nutritional Guidance
• Golf, Tennis, Range of Motion
• Healthy Aging

In the time it takes you to drive to the gym, park, walk in, and reverse that process~ you could be done with your in-home workout! I come to your home, condo, office, or offer a local gym.

I use an individually tailored, holistic approach to helping people, and base my program for each client on their specific conditions, goals, and nutritional needs.

I am concerned with the overall well-being of area residents and offer much more than supervised exercise. I am able to help people who vary widely in their specific needs, capabilities, and improvement objectives.

Receipt of the award for Small Business of the Year for 2010 validated my "No Pain. Period!" philosophy which argues that people should feel good, not pain, while they progress.

 

I serve Manatee and Sarasota Counties including Longboat Key, Lido Key, St. Armands Key, Bird Key, Sarasota, Anna Maria Island, Bradenton, Cortez, and Palma Sola.

fintness5aI make it as easy as...

1. Your Personal Exercise Prescription

2. Nutritional Guidance

3. A Proud New You!

For a free health consultation, call 941-400-GIFT (4438)
Follow me @ https://www.Facebook.com/FitnessSteve

2010 awardrc2009

2010 Small Business of the Year

2009 #1 Fitness Trainer AMI Sun

• All Ages and Fitness Levels • Body Toning
• Stress Management • Nutritional Guidance
• Golf, Tennis, Range of Motion
• Healthy Aging

Visit my FaceBook Page for more great nutrition information

nutrition1When we hear the word bacteria we usually think of disease, but there are good bacteria that help us fight off IBS, eczema, colds, allergies, and urinary health, to name a few. Antibiotics kill both the good and bad bacteria, so replacing the good is important.
Good bacteria (probiotics) are found in yogurt, sauerkraut, miso, chocolate, pickles, and kombucha tea to name a few sources. Research points to eating 'prebiotics' which assist the growth of bacteria that have favorable effects on the intestinal flora. Pictured are some foods that feed our good gut bacteria. Bananas, chicory and dandelion root, and Jerusalem artichokes are also good sources. More Information Here

caloriesLess exercise, not more calories may be responsible for expanding waistlines. A lack of leisure-time physical activity has been linked to increased obesity, particularly in young women~ reports the American Journal of Medicine.
According to a new analysis of data from the National Health and Nutrition Examination Survey (NHANES), in the past 20 years there has been a sharp decrease in physical exercise and an increase in average body mass index (BMI), while caloric intake has remained steady.The number of US adult women who reported no physical activity jumped from 19.1% in 1994 to 51.7% in 2010. For men, the number increased from 11.4% in 1994 to 43.5% in 2010. During the period, average BMI has increased across the board, with the most dramatic rise found among young women ages 18-39.
If you are one of these individuals, and can be self-motivated~ do SOMETHING active every day. If you need help~ find an experienced, Certified Personal Trainer.

More Information Here