Expertise and service matter, but more important is the experience of my clients that I am privileged to help them create.
I use an individually tailored, holistic approach to helping people, and base my program for each client on their specific conditions, goals, and nutritional needs.
I am concerned with the overall well-being of my clients and offer much more than supervised exercise. I am able to help people who vary widely in their specific needs, capabilities, and improvement objectives.
Staying healthy and productive during COVID times is essential. Physical activity boosts the immune system, reduces stress hormones, maintains bone density, helps our heart and lungs, and keeps us toned up.
On March 15, 2020 I began Virtual Training and am now able to safely train clients from coast to coast. Many of my clients have expressed relief to find out that it is possible to accomplish their fitness routines at home, and with a few dumbbells and a dining room chair you can accomplish a full-body workout.
I am one of the first Certified Personal Trainers in America, bringing you over four decades of education and experience.
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